​SOULFULLY SPEAKING: Process 

Process cannot be skipped no matter how smart you are nor how hard you try to. But it can surely be excelled at various rates of speed. How long it takes you to get to the next phase is solely dependent upon you.  No one holds back the Self but the self. The moment you … Continue reading ​SOULFULLY SPEAKING: Process 

Can Your Emotional Habits Be Hurting Your Relationship

“In order to break a habit, a habit must first be acknowledged.” Emotion – a conditioned response to a stimulus  Habit – an acquired mode of behavior that has become nearly or completely involuntary Imagine:  You come home after spending 1 ½ hours traveling to work, to spend 8 hours at a job you can’t stand, … Continue reading Can Your Emotional Habits Be Hurting Your Relationship

Mindfulness: From a meditative perspective

  Today I would like to share with you the following: What does it mean to be mindful The benefits of mindfulness and why we should practice being mindful The importance of it Techniques to achieve it What does it mean to be mindful? Mindfulness means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily … Continue reading Mindfulness: From a meditative perspective